Ariel Khadr

Ariel Khadr is an IFBB Fitness Pro competitor model and sponsored athlete. She began competing in fitness contests when she was sixteen after having ended her gymnastics training in the early years of her life. As a teenager, she won her pro card only one year after. Ariel Khadr was an IFBB Fitness Pro athlete as well as a model and sponsored athlete. Ariel Khadr started her fitness career when she was just 16 when she gave up gymnastics. A year later, at the age of 17, she won her pro card. Thus becoming the youngest IFBB Pro of all time. Ariel took six year off from the stage after earning her Pro Card to complete her studies at college. In 2015 was a continuation of her previous efforts, wherein she competed at elite events like Mr. Olympia or the Toronto Pro Supershow. Following her win in her first contest, she competed several more years setting new goals. By the end of 2009 she had won four health titles. Including the 2009 NPC Team Universe Fitness Nationals Champion, which made her one of the most youthful IFBB Fitness Pro in history (aged 17). Ariel took her first six years in competition to get her college diploma. In October 2015 Ariel made her return to the sport with her IFBB Fitness Professional Debut in the 2015 Phoenix Europa Games. In the show, she finished at third. In summer 2016, she won first place at the IFBB Toronto Pro Supershow. This qualified her for an appearance at the Fitness Olympia. She stepped on the Olympia stage after three months, taking sixth place within the Fitness Division. Ariel admits that she didn't have any expectations. She was happy about her position. It is no surprise that Ariel did well given that she was competing with top-of-the-line athletes. Ariel's physique continues to improve every year. Ariel is a fan of working on her lower back. It is where she usually performs bent over rows, single arm lats pull-downs (on machines), pull-ups and seated rowing. The first step is warming up and then moves on to working out. Ariel uses her time efficiently. Converting all the back exercises into three to four 10- 12 rep supersets is what she is doing.